As we mature, our balance can reduce, making us susceptible to falls. But don't worry Practice turning slowly from side to side, focusing on keeping your balance. Be aware that it's important to start slowly and gradually increase the intensity and duration of your exercises. Always consult with your doctor before starting a new exercise program

As we age, maintaining our balance becomes increasingly important. Solid sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly lift one foot about 6 inches off the ground. Hold for a f